rem7144's Journal, 13 April 2021

291.3 lb Lost so far: 6.1 lb.    Still to go: 123.3 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 42.32g | Prot: 41.84g | Carb: 150.59g.   Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Tesco Multigrain Waves, Tesco British Medium Cheddar, Navels Oranges , Asda Radish, Celery . Dinner: Porridge, Semi-Skimmed Milk, Tesco Multigrain Waves, Aldi Thai Sweet Chilli Lentil Curls, Egg, Sainsbury's Brown Rice. more...

5778 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...