Weigh In record (no journal entry) for 01 April 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 April 2013:
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988 kcal
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Fat: 28.83g | Prot: 55.41g | Carb: 142.89g.
Breakfast: Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Bananas, Thomas' Bagel Thins - Plain. Lunch: Fiber One Protein Bars - Caramel Nut. Dinner: Low Calorie Lemonade, Parmesan Cheese (Grated), Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Whitman's Weight Watchers Coconut candy, Trader Joe's Black Forest Healthy Smoked Ham, Trader Joe's Black Forest Healthy Smoked Ham, Hearts Of Palm (Canned), Trader Joe's Sun-Dried Tomato and Basil Hummus, Carrots, Trader Joe's Steelcut Oatmeal. more...
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2179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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