| January 2017 |
| Tue 24th: |
350 *
|
23%
|
fat: 9.12g |
| |
protein: 11.15g |
| |
carbs: 62.19g |
|
-
|
-
|
| May 2014 |
| Mon 5th: |
671 *
|
45%
|
fat: 37.59g |
| |
protein: 29.57g |
| |
carbs: 57.94g |
|
-
|
-
|
| April 2014 |
| Mon 28th: |
700 *
|
47%
|
fat: 24.50g |
| |
protein: 40.32g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 27th: |
917 *
|
61%
|
fat: 45.65g |
| |
protein: 40.75g |
| |
carbs: 94.03g |
|
-
|
-
|
| March 2014 |
| Wed 26th: |
311 *
|
21%
|
fat: 9.12g |
| |
protein: 10.54g |
| |
carbs: 50.41g |
|
2124
|
 1813
|
| Mon 24th: |
1102 *
|
73%
|
fat: 44.16g |
| |
protein: 62.70g |
| |
carbs: 123.19g |
|
-
|
-
|
| January 2014 |
| Tue 7th: |
401 *
|
27%
|
fat: 8.62g |
| |
protein: 26.04g |
| |
carbs: 56.91g |
|
-
|
-
|
| Mon 6th: |
1086 *
|
72%
|
fat: 32.24g |
| |
protein: 52.43g |
| |
carbs: 163.36g |
|
-
|
-
|
| Sun 5th: |
1066 *
|
71%
|
fat: 30.50g |
| |
protein: 86.49g |
| |
carbs: 114.31g |
|
-
|
-
|
| Thu 2nd: |
1158 *
|
77%
|
fat: 60.27g |
| |
protein: 43.04g |
| |
carbs: 118.04g |
|
-
|
-
|
| December 2013 |
| Thu 26th: |
1152 *
|
77%
|
fat: 38.67g |
| |
protein: 51.75g |
| |
carbs: 156.93g |
|
-
|
-
|
| Mon 9th: |
29 *
|
2%
|
fat: 1.18g |
| |
protein: 1.97g |
| |
carbs: 3.24g |
|
-
|
-
|
| Sat 7th: |
276 *
|
18%
|
fat: 11.08g |
| |
protein: 17.37g |
| |
carbs: 29.41g |
|
-
|
-
|
| Tue 3rd: |
820 *
|
55%
|
fat: 27.23g |
| |
protein: 45.09g |
| |
carbs: 106.66g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1050 *
|
70%
|
fat: 32.57g |
| |
protein: 66.02g |
| |
carbs: 129.48g |
|
-
|
-
|
| Sun 24th: |
1125 *
|
75%
|
fat: 38.50g |
| |
protein: 60.75g |
| |
carbs: 140.67g |
|
-
|
-
|
| October 2013 |
| Fri 18th: |
391 *
|
26%
|
fat: 18.23g |
| |
protein: 15.01g |
| |
carbs: 45.57g |
|
-
|
-
|
| September 2013 |
| Tue 24th: |
771 *
|
51%
|
fat: 34.70g |
| |
protein: 44.99g |
| |
carbs: 73.45g |
|
-
|
-
|
| Mon 23rd: |
415 *
|
28%
|
fat: 9.39g |
| |
protein: 12.29g |
| |
carbs: 72.95g |
|
-
|
-
|
| Sat 7th: |
1237
|
82%
|
fat: 34.41g |
| |
protein: 82.79g |
| |
carbs: 162.41g |
|
-
|
-
|
