Weigh In record (no journal entry) for 12 April 2021
|
151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1472 kcal
|
Fat: 43.32g | Prot: 55.03g | Carb: 217.20g.
Breakfast: Cinnamon Raisin Bagels, My Coffee, Philadelphia Whipped Cream Cheese Spread. Lunch: Trader Joe's British Style Crumpets, Tangerines (Mandarin Oranges). Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Chocolate Almond Biscotti, Hapi Hot Wasabi Peas, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Almonds. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|