chrislaubach's Journal, 01 February 2011

226.5 lb Lost so far: 18.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 31.89g | Prot: 55.29g | Carb: 169.95g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Anytime Selections Pepperoni Pizza Minis. Dinner: American Singles, Soft 100% Whole Wheat Bread, Chunky Classic Chicken Noodle Soup. Snacks/Other: Seasoned Crust Pizzeria - Grilled Chicken Mediterranean, banana. more...

2503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...