Weigh In record (no journal entry) for 01 February 2011
|
208.5 lb
Lost so far: 5.8 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
1475 kcal
|
Fat: 36.17g | Prot: 63.40g | Carb: 234.57g.
Breakfast: Orange Juice, Tomato Ketchup, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Thomas' Bagel Thins, Fat Free Shredded Cheddar Cheese, Mediterranean Blend, Egg. Lunch: Lite Texas Toast, Cheese Ravioli, Just For One - Corn. Dinner: Arby's Sauce, Light Italian-Style Vegetable Soup, Premium Original Saltine Crackers, Garlic Chicken Spring Rolls. Snacks/Other: 1% Fat Milk, Whole Nutrition Bar for Women - S'mores, Diced Pears in Light Syrup. more...
|
|
2304 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockgoddess's weight history
|