Weigh In record (no journal entry) for 28 January 2011
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209.3 lb
Lost so far: 5.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1367 kcal
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Fat: 53.34g | Prot: 60.87g | Carb: 174.03g.
Breakfast: Tomato Ketchup, Deli Select Ultra Thin Oven Roasted Turkey Breast, Shredded Sharp Cheddar Cheese, Mushrooms, Egg, Frappuccino Coffee Drink (light vanilla). Lunch: Salted Popped Potato Chips, Ranch Dressing, Miracle Whip, Deli Select Ultra Thin Oven Roasted Turkey Breast, Reduced Fat Colby Jack Deli Cheese Slices, Thomas' Bagel Thins. Dinner: Cranberry Apple Raspberry Juice, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: smart ones mini cheeseburger, Snack Bars - Double-Dutch Chocolate. more...
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3386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Rowing - 11 minutes, Crosstrainer - 35 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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