Weigh In record (no journal entry) for 27 January 2011
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211.0 lb
Lost so far: 3.3 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1522 kcal
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Fat: 45.27g | Prot: 92.07g | Carb: 173.71g.
Breakfast: Plain Mini Bagels, Cheddar or American Type Cheese, Egg. Lunch: Skinny Regular Vegetarian (Provolone Only), Lo-carb Monster Energy. Dinner: Onions, Mushrooms, Just For One - Corn, Beef Ribeye Steak. Snacks/Other: Juice Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Potato Chips. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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