Weigh In record (no journal entry) for 07 September 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1377 kcal
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Fat: 57.39g | Prot: 93.07g | Carb: 128.01g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen), Almonds. Lunch: Petite Dill Pickles, Oikos Greek Yogurt. Dinner: Baked Potato (Peel Not Eaten), Cooked Chinese Cabbage, Corned Beef. more...
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2759 kcal
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Activities & Exercise:
Standing - 2 hours, Swimming (slow) - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.8 lb a week
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