Weigh In record (no journal entry) for 09 July 2010
|
166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2010:
|
2180 kcal
|
Fat: 78.23g | Prot: 144.44g | Carb: 233.54g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Oikos Greek Yogurt, Fuji Apples. Dinner: Butter Pecan Ice Cream, Chicken Meat (Broilers or Fryers, Fried, Cooked), Butter Pecan Ice Cream, California Rolls, Spicy Tuna Roll, Cooked Green String Beans with Mushroom Sauce, Fried Batter Dipped Mushrooms. more...
|
|
2166 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charn71's weight history
|