Weigh In record (no journal entry) for 13 April 2021
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213.8 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1792 kcal
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Fat: 21.88g | Prot: 35.74g | Carb: 130.39g.
Breakfast: Dummy, Netto Grana Padano Salat. Dinner: Beef Tartare, REWE Tortilla Wraps Weizen. Snacks/Other: Beck's Bier (330ml), Beck's Bier (330ml), Beck's Bier (500ml), MAOAM Kracher. more...
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losing 3.9 lb a week
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