Weigh In record (no journal entry) for 13 April 2021
|
173.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
5393 kcal
|
Fat: 210.51g | Prot: 247.97g | Carb: 604.75g.
Breakfast: Nescafe Caffè Ginseng , Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Coop Yogurt Magro Greco 0%, Myprotein Omega 3, Banana Enrico. Lunch: Weider Protein Cookie Caramel Choco Fudge , Bar Cliff Cliff Bar , McDonald's Chicken Wings, McDonald's Pepite Asiago E Speck, McDonald's Chicken McNuggets (9), McDonald's McFlurry Baci, McDonald's Le Ricche Cheese & Bacon. Snacks/Other: Pizza Margherita, Panzerotto Fritto, Magnum Alle Mandorle, Big Milk Biscotto Enrico. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|