Bmaust's Journal, 01 February 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 83.61g | Prot: 128.79g | Carb: 150.03g.   Breakfast: Deli Sliced Ham, EB Egg, 2% Milk American Cheese Singles, 2% Fat Milk. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Stuffed Pepper with Meat, Turkey Meat (Cooked, Roasted). Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Pork Chops (Top Loin, Boneless) . Snacks/Other: Kettle Lightly Salted Baked Chips, Cantaloupe Melons, Heavenly Chocolate All Natural Granola, Blackberries , Salted Peanuts. more...

2662 kcal

Activities & Exercise: Exercise machine (slow) - 17 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Shopping - 20 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...