Weigh In record (no journal entry) for 01 February 2011
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206.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1348 kcal
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Fat: 39.53g | Prot: 108.28g | Carb: 146.91g.
Breakfast: Original Soymilk, Turkey Bacon, Medium Eggs, Old Fashioned Oats, C&H Pure Cane Sugar Dark Brown. Lunch: Original Chili Con Carne with Beans. Snacks/Other: Buttered Air Popped Popcorn, Fruit Bowls - Tropical Fruit, Wheybolic Extreme 60 - Chocolate. more...
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losing 3.9 lb a week
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