kendrayk's Journal, 01 February 2011

okay, eating out is definitely going to be a huge hurdle, especially if it's at a place I feel like I should take advantage of being.
228.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
1658 kcal Fat: 81.40g | Prot: 57.71g | Carb: 177.24g.   Breakfast: Captain's Wafers Smokehouse Cheddar. Lunch: Fruit Chewy Cookies, Panera Kids Peanut Butter & Jelly Sandwich, Captain's Wafers Smokehouse Cheddar. Dinner: Boiled Egg, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Goldfish Original Crackers. more...
steady weight

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