Weigh In record (no journal entry) for 01 February 2011
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151.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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692 kcal
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Fat: 23.84g | Prot: 37.26g | Carb: 88.20g.
Breakfast: mcdonalds oatmeal, splenda, mcdonalds tea. Lunch: subway italian. Dinner: great value green beans, baked chicken breast. Snacks/Other: kit-kat . more...
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losing 9.8 lb a week
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JNMADDOX2's weight history
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