Weigh In record (no journal entry) for 01 February 2011
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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893 kcal
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Fat: 30.87g | Prot: 78.76g | Carb: 86.81g.
Breakfast: Chili Nacho Cheese Puffs, Caramel Crunch Meal Bar. Lunch: Peanut Butter Crunch Bar. Dinner: Hawaiian Marinade, Premium Oyster Sauce, Chinese Broccoli (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheetos Crunchy Cheddar Jalapeno. more...
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losing 3.5 lb a week
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