Weigh In record (no journal entry) for 01 February 2011
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1608 kcal
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Fat: 122.27g | Prot: 90.06g | Carb: 39.78g.
Breakfast: heavy cream. Lunch: Seven Lettuce, peppercorn ranch, Red Tomatoes, Cucumber (Peeled). Dinner: Cheddar Cheese, Muffin in a Minute, Bell Peppers, egg. Snacks/Other: Atkins Day Break, Jalapeno String Cheese, fully cooked bacon, water. more...
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gaining 8.4 lb a week
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