saxondog's Journal, 12 April 2021

189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 29.50g | Prot: 67.00g | Carb: 127.00g.   Breakfast: Kashi GOLEAN Peanut Butter Crunch, Kashi GOLEAN Chocolate Crunch. Lunch: Boar's Head Sharp Wisconsin Cheddar, Boar's Head Applewood Smoked Turkey Breast, Pepperidge Farm Farmhouse Hearty White. Snacks/Other: Orgain Clean Protein Shake Creamy Chocolate Fudge. more...

2466 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...