Weigh In record (no journal entry) for 12 April 2021
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201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2336 kcal
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Fat: 98.98g | Prot: 90.71g | Carb: 289.70g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Mini Pretzel Twists, Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Water, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: A&W Diet Root Beer (Can), New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Sunshine Cheez-It Pepper Jack, Spangler Dum Dum Pops, A&W Diet Root Beer (Can), Brach's Jelly Beans. more...
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losing 2.1 lb a week
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