sele's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
112.4 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
614 kcal Fat: 16.16g | Prot: 18.48g | Carb: 102.64g.   Breakfast: oatmeal old fashioned quaker, flax seed, rice cake trader joe's, orange, organic peanut butter. Snacks/Other: naked juice . more...
losing 0.2 lb a week

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