Weigh In record (no journal entry) for 01 February 2011
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2170 kcal
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Fat: 91.03g | Prot: 90.42g | Carb: 240.57g.
Breakfast: Real Mayonnaise, Yellow Mustard, Wonder+ 100% Whole Wheat Bread, Solid White Albacore Tuna in Water, Light Fat Free Very Cherry Yogurt. Lunch: Malt Peanut Butter Crackers, Cheese Filled Coffee Crumb Cake. Dinner: Omega 3 Eggs, Wheat Bagel, Naturally Slender White American Cheese, Pork Roll. Snacks/Other: Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A), Candy Cane Kisses. more...
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3708 kcal
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Activities & Exercise:
Shopping - 40 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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losing 12.6 lb a week
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