Weigh In record (no journal entry) for 12 April 2021
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178.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1511 kcal
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Fat: 77.38g | Prot: 106.93g | Carb: 130.29g.
Breakfast: Bananas, Fairlife Fat Free Ultra-Filtered Milk, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Dave's Killer Bread Raisin’ The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Trader Joe's Boneless Beef Rib Eye Steak, Mixed squash and vegetables. Dinner: Soy Sauce (Shoyu), Fish Sauce, Franz Keto White Bread, Food Lion Sirloin Steak, Trader Joe's Baby Shanghai Bok Choy, Bell Peppers, Garlic, Wegmans Sliced Baby Bella Mushrooms, Shallots. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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