Weigh In record (no journal entry) for 03 January 2014
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125.4 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1391 kcal
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Fat: 36.23g | Prot: 48.57g | Carb: 223.81g.
Breakfast: Maçãs Fuji, Café. Lunch: Limonada, Couve-Flor Cozida (de Couve-Flor Fresca), Seara Carne Moída, Camil Feijão Preto, Tio João Arroz Parboilizado Polido. Dinner: Quiabo Cozido, Midway Diet Way. Snacks/Other: Arroz Doce, Queijo Branco, Extra Mini Pão Integral, Garoto Bombom Surreal Amendoim, Garoto It Coco, Água. more...
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gaining 0.3 lb a week
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