ruthe1213's Journal, 11 April 2009

Weigh In record (no journal entry) for 11 April 2009
226.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 April 2009:
896 kcal Fat: 16.32g | Prot: 96.05g | Carb: 95.62g.   Breakfast: benefiber, carb master peach yogurt, Fish Oil 1200 mg., ezekiel bread. Lunch: Red Tomatoes, oranges,  Lindora Wildberry Passion Drink, romaine. Dinner: benefiber, cantaloupe, mushrooms, romaine, Carb Master Peach Yogurt. Snacks/Other:  Caramel Delight Bar, kroger carb master yogurt, Lindora Crunchy Sour Cream & Onion Soy Puffs. more...
3260 kcal Activities & Exercise: Conditioning exercise (health club) - 1 minute, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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