Weigh In record (no journal entry) for 12 April 2021
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302.4 lb
Lost so far: 53.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2170 kcal
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Fat: 111.63g | Prot: 106.16g | Carb: 214.00g.
Breakfast: Bacon. Lunch: Gatorade G2 Perform 02 - Cool Blue, Dole Sesame Asian Salad Kit, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Grilled Cheese Sandwich, Sabra Classic Hummus, Hellmann's Light Mayonnaise, Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fiber One Brownie Chocolate Chip Cookie. Snacks/Other: Rudolph's Cinnamon Twists, Sensible Portions Garden Veggie Chips - Sea Salt, Silk Pure Almond Milk - Original, Bananas, Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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gaining 1.0 lb a week
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