Weigh In record (no journal entry) for 03 January 2014
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203.6 lb
Lost so far: 39.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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977 kcal
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Fat: 28.67g | Prot: 35.95g | Carb: 162.11g.
Breakfast: Weigel's Weigel's fat free skim D'Lite milk, General Mills Fiber One 80 Calorie Chocolate, Grapefruit (Pink and Red). Lunch: Arby's Arby's Sauce, Arby's Potato Cakes (2), Arby's Classic Roast Beef. Snacks/Other: Green Mountain Naturals Hot Apple Cider. more...
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gaining 0.9 lb a week
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