Weigh In record (no journal entry) for 12 April 2021
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1716 kcal
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Fat: 65.56g | Prot: 36.08g | Carb: 260.82g.
Breakfast: Post Great Grains Raisin Cluster Crunch, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Plum, Granny Smith Apples, Sunkist Navel Orange, Grapes, Strawberries. Dinner: Kroger Red Wine Vinegar, Baby Spinach, Carrots, Parmesan Cheese (Shredded), Bell Peppers, Radishes, Celery, Cucumber (Peeled), Olive Oil, Great Value Green Olives with Pimento. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Liberte Washington Black Cherry Yogurt, Bakery Fresh Oatmeal Raisin Cookies, EZ Gourmet White Chocolate Macadamia Nut Cookie, Lance Malt Peanut Butter Crackers. more...
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3112 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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