Weigh In record (no journal entry) for 11 April 2009
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2009:
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1315 kcal
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Fat: 55.59g | Prot: 56.43g | Carb: 168.68g.
Breakfast: M-BRM FLAXSEED MEAL *, organic frozen mango, Proflex Dutch Chocolate Protein Shake Mix, Organic Lowfat Plain Yogurt, Bananas, Blueberries. Lunch: Sliced Baby Bella Mushrooms (Crimini), Yellow Sweet Peppers, Grape Tomatoes, Avocados, Mixed Greens Salad without Dressing. Dinner: Whole Wheat Bread, Real Mayonnaise, Solid White Albacore Tuna in Water. more...
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losing 14.0 lb a week
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