CJones12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2009
Wed 30th: - - 1956* -
November 2009
Sun 8th: 773 * -
fat: 26.81g
|
protein: 77.28g
|
carbs: 56.57g
11657*  10884
September 2009
Tue 8th: 240 * -
fat: 7.00g
|
protein: 10.00g
|
carbs: 34.00g
- -
July 2009
Wed 8th: 218 * -
fat: 10.58g
|
protein: 5.92g
|
carbs: 24.68g
- -
Sun 5th: 205 * -
fat: 15.91g
|
protein: 14.45g
|
carbs: 0.00g
- -
June 2009
Mon 22nd: 2032 * -
fat: 106.00g
|
protein: 66.85g
|
carbs: 196.51g
- -
Sat 20th: 440 * -
fat: 11.83g
|
protein: 34.10g
|
carbs: 50.07g
- -
Fri 19th: 591 * -
fat: 20.03g
|
protein: 34.89g
|
carbs: 63.62g
- -
Thu 18th: 753 * -
fat: 20.58g
|
protein: 49.60g
|
carbs: 97.57g
- -
Wed 17th: 1964 * -
fat: 80.85g
|
protein: 94.10g
|
carbs: 209.56g
2501*  537
Tue 9th: 386 * -
fat: 5.80g
|
protein: 17.58g
|
carbs: 72.10g
- -
Mon 8th: 816 * -
fat: 21.80g
|
protein: 48.58g
|
carbs: 113.10g
- -
Mon 1st: 416 * -
fat: 10.56g
|
protein: 20.67g
|
carbs: 67.58g
- -
May 2009
Fri 8th: 641 * -
fat: 19.11g
|
protein: 33.98g
|
carbs: 87.58g
- -
Tue 5th: 190 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
April 2009
Sat 11th: 1315 * -
fat: 55.59g
|
protein: 56.43g
|
carbs: 168.68g
16277*  14962
Fri 10th: 469 * -
fat: 5.79g
|
protein: 22.62g
|
carbs: 89.11g
2539*  2070
Tue 7th: 948 * -
fat: 27.05g
|
protein: 45.08g
|
carbs: 138.60g
- -
Wed 1st: 1000 * -
fat: 30.32g
|
protein: 48.08g
|
carbs: 138.59g
5401*  4401
March 2009
Mon 30th: 333 * -
fat: 12.92g
|
protein: 14.52g
|
carbs: 45.46g
- -

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