Weigh In record (no journal entry) for 03 January 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1341 kcal
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Fat: 43.30g | Prot: 114.29g | Carb: 119.95g.
Breakfast: Latte Macchiato, Cappuccino. Lunch: 2% Fat Milk, Boiled Egg, Campina Karnemelk, Lettuce Salad with Assorted Vegetables, Low Fat American Cheese, Red Kidney Beans (Canned). Dinner: Tortilla, Barbecue Sauce, Paprika, Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Salad Greens, Olives, Garlic, Tomatoes. Snacks/Other: Almonds, Apples, Optimel Griekse Yoghurt Kers. more...
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2895 kcal
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Activities & Exercise:
Shopping - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ulcia's weight history
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