ulcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 985 * 45%
fat: 60.52g
|
protein: 53.37g
|
carbs: 62.70g
- -
May 2014
Sun 25th: 1116 * 51%
fat: 51.34g
|
protein: 18.67g
|
carbs: 151.95g
- -
January 2014
Mon 13th: 1377 * 63%
fat: 60.51g
|
protein: 82.43g
|
carbs: 99.99g
3044*  1667
Sat 11th: 633 * 29%
fat: 30.74g
|
protein: 45.14g
|
carbs: 44.79g
- -
Fri 10th: 1518 * 69%
fat: 92.89g
|
protein: 115.91g
|
carbs: 49.73g
2704*  1186
Thu 9th: 1651 * 75%
fat: 58.81g
|
protein: 96.64g
|
carbs: 160.97g
2663*  1012
Wed 8th: 2012 * 91%
fat: 105.81g
|
protein: 122.42g
|
carbs: 83.96g
2862*  850
Tue 7th: 1658 * 75%
fat: 68.88g
|
protein: 139.17g
|
carbs: 86.02g
2456*  798
Mon 6th: 1422 * 65%
fat: 33.49g
|
protein: 108.04g
|
carbs: 143.30g
2852*  1430
Sun 5th: 1690 * 77%
fat: 69.85g
|
protein: 101.03g
|
carbs: 104.45g
2886*  1196
Sat 4th: 2100 * 95%
fat: 119.82g
|
protein: 88.88g
|
carbs: 181.78g
2573*  473
Fri 3rd: 1341 * 61%
fat: 43.30g
|
protein: 114.29g
|
carbs: 119.95g
2895*  1554
Thu 2nd: 1427 * 65%
fat: 51.75g
|
protein: 97.42g
|
carbs: 147.00g
2933*  1506
December 2013
Tue 31st: 122 * 6%
fat: 4.88g
|
protein: 8.03g
|
carbs: 11.49g
- -
Mon 30th: 1964 * 89%
fat: 81.37g
|
protein: 84.05g
|
carbs: 225.84g
3239*  1275
November 2013
Wed 20th: 1793 * 82%
fat: 64.57g
|
protein: 55.54g
|
carbs: 258.46g
- -
Tue 19th: 1539 * 70%
fat: 56.78g
|
protein: 65.18g
|
carbs: 204.64g
2411*  872
September 2013
Mon 23rd: 1494 * 68%
fat: 37.27g
|
protein: 133.38g
|
carbs: 158.63g
2506*  1012
Sun 22nd: 2086 * 95%
fat: 104.92g
|
protein: 63.29g
|
carbs: 233.63g
3359*  1273
Sat 21st: 2139 * 97%
fat: 89.15g
|
protein: 79.32g
|
carbs: 261.36g
2276*  137

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