oneloosenut's Journal, 01 February 2011

First goal achieved!

166.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 37.87g | Prot: 60.52g | Carb: 191.97g.   Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), 2% Fat Milk, Raisins (Seedless), Malties. Lunch: Salad Cream, Scallions or Spring Onions, Tomatoes, Celery, Baby Beetroot, Cucumber (with Peel), Lettuce, Boiled Egg. Dinner: Slow Cooker Irish Beef Stew, brussel. Snacks/Other: 2% Fat Milk, Tea (Brewed), Sainsbury's Fruit & Nut Mix, Coffee, Milk, Tea (Brewed), Apples. more...

2407 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Desk Work - 10 hours. more...