Weigh In record (no journal entry) for 03 January 2014
|
107.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2014:
|
1554 kcal
|
Fat: 49.71g | Prot: 80.82g | Carb: 128.94g.
Breakfast: Gala Apples, 7-Eleven Hard Boiled Eggs, Coffee with Cream. Lunch: White Rice, Broiled or Baked Pork Chop. Dinner: Cocktail, Cocktail, Weight Watchers Sticky Toffee Pudding, Mashed Potatoes (Whole Milk and Butter Added), Claxton Chicken Premium Select Chicken Leg Quarters, Egg Omelet or Scrambled Egg. more...
|
|
1498 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nekk0's weight history
|