Karen2222's Journal, 12 April 2021

180.0 lb Lost so far: 0.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

707 kcal

Fat: 20.49g | Prot: 46.14g | Carb: 82.07g.   Breakfast: Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Fit & Active Shrimp with Pasta & Vegetables. more...

2105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...