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Medium walk last night, still feeling about 90%. Muscle down, blob down, water down. Busy morning.
Enjoy the day.
WEIGHT 162.0 lb
BMI 32.8
FAT MASS 66.6 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1162 kcal
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Fat: 47.87g | Prot: 75.93g | Carb: 114.01g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Victoria All Natural Marinara Sauce, Giovanni Rana Maine Lobster & Cheese Ravioli. Snacks/Other: Strawberries, Bouchard Dark Belgian Chocolate Probiotic. more...
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losing 4.2 lb a week
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