Weigh In record (no journal entry) for 01 February 2011
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190.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1442 kcal
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Fat: 65.47g | Prot: 42.59g | Carb: 184.62g.
Breakfast: Portabella Mushrooms (Grilled), Endulge Caramel Nut Chew Bar (Atkins). Lunch: Ranch Salad Dressing, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice. Dinner: Ginger Ale, Vegetable Oil, Blue Cheese, Miso Salad Dressing. Snacks/Other: pirates booty, pirates booty, mini cupcake. more...
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gaining 3.5 lb a week
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