Weigh In record (no journal entry) for 12 April 2021
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1412 kcal
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Fat: 98.01g | Prot: 53.21g | Carb: 84.42g.
Breakfast: Cary's Sugar Free Syrup, Butter, Eggo Buttermilk Waffles, Scrambled Egg, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Dunkin' Donuts Glazed Chocolate Cake Munchkin, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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gaining 10.5 lb a week
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