Weigh In record (no journal entry) for 03 January 2014
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248.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1469 kcal
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Fat: 61.12g | Prot: 105.18g | Carb: 125.91g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, JB's Coffee, Egg Omelet or Scrambled Egg with Vegetables, Jennie-O Extra Lean Turkey Bacon, Avocados. Lunch: Chicken & Rice Casserole. Dinner: Slow Cooker Beef Stew. more...
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losing 14.0 lb a week
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