Weigh In record (no journal entry) for 03 January 2014
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170.6 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1441 kcal
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Fat: 60.20g | Prot: 63.74g | Carb: 153.03g.
Breakfast: Margarine, Toasted Multigrain Bread, Kraft Vegemite. Lunch: Nectarines, The Good Taste Co creamy mushroom soup with port. Dinner: Olive Oil, Kumara, Pork Loin (Tenderloin, Lean Only), Krispkut Japanese Style Slaw. Snacks/Other: Just Hummus Hummus with Garlic and Lemon, Carrots, Coffee with Milk, Weight Watchers Apricot Pie Weight Watchers, Weight Watchers Coconut Delight Bar, Coffee with Milk. more...
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losing 1.5 lb a week
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