|
I feel pretty happy I have maintained my weight under 140lbs.
I don’t track any more but use sensible eating. I went out for supper last week and ate 3 courses but then also always pass on pancake and waffles bc I don’t love them- just moderately like them.
|
137.8 lb
Lost so far: 32.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
|
gaining 0.6 lb a week
|