Weigh In record (no journal entry) for 01 February 2011
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146.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1734 kcal
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Fat: 75.07g | Prot: 59.00g | Carb: 204.57g.
Breakfast: Ketchup, Pulled Pork, Butter Top Bread. Lunch: Pulled Pork, Large Brown Eggs, Shin Ramyun. Dinner: Butter Land O Lakes, Bread Flour, Yeast, Salt, Butter, Sugar, Condensed Milk, Milk. Snacks/Other: Cream Puff, chupa chups, Sour Patch Fruits. more...
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2039 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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