nancyh1953's Journal, 03 January 2014

213.0 lb Lost so far: 58.5 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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373 kcal

Fat: 6.59g | Prot: 25.07g | Carb: 51.19g.   Breakfast: Tuscan Garden Real Bacon Bits, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Fit & Active Multigrain Waffles, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Dannon Light & Fit Greek - Cherry. more...

3148 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...