Shiniquiet's Journal, 12 April 2021

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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916 kcal

Fat: 40.61g | Prot: 69.03g | Carb: 96.40g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Old Tyme Carb Smart Sandwich Roll, Ball Park Beef Patty, Signature Cafe Broccoli Cheddar Au Gratin. more...

3489 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...