Elle657's Journal, 03 January 2014

146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1788 kcal

Fat: 62.98g | Prot: 82.15g | Carb: 232.64g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Tandoor Chef Chicken Pad Thai. Dinner: Five Guys Little Hamburger, Turkey Neck, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Kiwi Fruit, Kirkland Signature Freeze Dried Apple Slices. more...

2141 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...