Afergsn's Journal, 03 January 2014

231.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 44.27g | Prot: 55.93g | Carb: 98.25g.   Breakfast: Starbucks Steel Cut Oatmeal, Starbucks Steel Cut Oatmeal, Scrambled Egg. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: Cream Puff. more...

3035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...