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Got my gym membership back today!!! =D
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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795 kcal
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Fat: 18.43g | Prot: 18.00g | Carb: 143.85g.
Breakfast: Oats, Sugar, Raisins and Coconut Granola Bar, Coffee (Brewed From Grounds), Silk Soymilk Creamer. Lunch: Lundberg Organic Long Grain Brown Rice, C2O Pure Coconut Water, Feta Cheese, Trader Joe's Organic Black Beans. Dinner: Baby Carrots, Celery, Sweet Red Peppers, Sweet Onions. Snacks/Other: Nature's Promise Organic Gala Apples. more...
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3293 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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