Weigh In record (no journal entry) for 03 January 2014
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277.1 lb
Lost so far: 0 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2847 kcal
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Fat: 128.30g | Prot: 104.80g | Carb: 292.00g.
Lunch: Lay's Barbecue Potato Chips (1.5 oz), McAlister's Deli Grilled Chicken Club Sandwich. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Ranch Dressing, Lance Crackers Captain's Waffers 2 pack. Snacks/Other: Little Debbie Star Crunch, Dutch Country Pumpkin Roll. more...
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losing 6.3 lb a week
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