Weigh In record (no journal entry) for 02 January 2014
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278.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2720 kcal
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Fat: 110.73g | Prot: 93.51g | Carb: 334.27g.
Lunch: El Pollo Loco Chicken Soft Taco, La Carretta Sopapilla, Refried Beans with Cheese, Spanish Rice, Sour Cream, Chili's Bottomless Tostada Chips with Salsa. Dinner: Shamrock Farms Fat Free Milk, Malt-O-Meal Honey & Oat Blenders, Hormel Compleats Spaghetti with Turkey Meatballs, Martha White Quick & Easy Cheddar Garlic Biscuit Mix. Snacks/Other: Semisweet Chocolate Candies (with Butter), Hershey's York Peppermint Patty. more...
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losing 7.0 lb a week
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