Weigh In record (no journal entry) for 12 April 2021
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168.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1308 kcal
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Fat: 45.47g | Prot: 94.12g | Carb: 132.23g.
Breakfast: ConAgra Foods Egg Beaters, Spinach , Best Yet Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Togo's Low Fat Balsamic Vinaigrette Dressing, Chicken Breast. Dinner: Carrot Cake with Icing, Italian Bread , Goats Cheese (Soft) , Rotini, Sea Bass. Snacks/Other: Reduced Fat Latte Coffee. more...
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gaining 0.3 lb a week
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